Imikino ya Stress
1.Inyungu yo gukanda irazwi cyane kurekura imbaraga runaka zigutera kuruhuka. Ibishushanyo mbonera bya siporo kuri iyi mipira ihangayikishije bizashimisha umwana uwo ari we wese ndetse n’umuntu mukuru mu gihe azamura imbaraga zo gufata, ubwitonzi, kugenda ndetse n’ubuhanga bwiza kandi bukomeye. Irashobora gutangwa kumyanyanja, pisine, inyuma yimyidagaduro.
2.Uyu mupira wumuvuduko urashobora gukoreshwa nkumupira muto wa siporo, urashobora kuwunyunyuza kugirango ugabanye imihangayiko, cyangwa ukabona ibirori byiza byimyidagaduro mubirori byose byimikino cyangwa ibirori byo kwizihiza isabukuru.
Ubwiza: Umupira wumuvuduko kubana uramba kandi ushyira mugaciro. Imipira yumuvuduko wibikinisho iroroshye, ifite umutekano kandi irakwiriye cyane gushushanya cyangwa kuzuza imifuka ya bombo, guhiga amagi ya pasika, impano za Noheri, nibindi.
3. Umupira wa siporo ukozwe muburyo bwiza bwa PU ifuro, iramba kandi yoroshye. Icyegeranyo gishimishije cyimipira ya siporo yoroshye irahagije kuri tots, bigatuma ayo maboko mato yishimira imikino bakunda. Igishushanyo kuri iyi mipira yibibazo bizashimisha umwana uwo ari we wese ndetse numuntu mukuru mugihe azamura imbaraga zo gufata, ubwitonzi, kugenda kimwe nubuhanga bwiza kandi bukomeye.
